Effect of Plyometric Front Cone Hops Training and Counter Movement Jump Training to Power and Strenght of Leg Muscles
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چکیده
منابع مشابه
effect of listening strategy training on iranian efl learners listening comprehension and use of strategies
this study aimed to investigate the effects of listening strategy training on iranian efl learners listening comprehension and use of such strategies. this work, employing an experimental methodology, was conducted among 60 adult efl learners from a language institute in isfahan, iran, as participants. the participants, who were selected based on the results of a placement test, were assigned t...
15 صفحه اولpatterns and variations in native and non-native interlanguage pragmatic rating: effects of rater training, intercultural proficiency, and self-assessment
although there are studies on pragmatic assessment, to date, literature has been almost silent about native and non-native english raters’ criteria for the assessment of efl learners’ pragmatic performance. focusing on this topic, this study pursued four purposes. the first one was to find criteria for rating the speech acts of apology and refusal in l2 by native and non-native english teachers...
15 صفحه اولEffects of in-season short-term plyometric training program on leg power, jump- and sprint performance of soccer players.
Our hypothesis was that the addition of an 8-week lower limb plyometric training program (hurdle and depth jumping) to normal in-season conditioning would enhance measures of competitive potential (peak power output [PP], jump force, jump height, and lower limb muscle volume) in junior soccer players. The subjects (23 men, age 19 ± 0.7 years, body mass 70.5 ± 4.7 kg, height 1.75 ± 0.06 m, body ...
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The Effect of Eight Weeks Plyometric Training on Kinematical Parameters, Agility, Linear Jump and BMI of Elite Parkour Athletes
Background and aim: Having high correlation with the explosive power of the lower body, the muscular strength of the athletes and production of high power levels in the shortest time (power) and high level of agility, is essential to achieve optimal performance in Parkour. It seems that using polymetric trainings can make it possible to achieve the highest performance. Therefore, the aim of the...
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ژورنال
عنوان ژورنال: Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
سال: 2018
ISSN: 2477-3379,2548-7833
DOI: 10.29407/js_unpgri.v4i1.12073